The first time I sought personal therapy, I went onto Counselling Directory and started scrolling. I wasn’t too sure what I should be looking for.  A friendly face?  Tons of qualifications?  At some point, I sighed, logged off and thought ‘look, you’ve gotta work this out yourself’. Except all the trying in the world was getting me nowhere - if anything, I was digging myself a deeper, darker hole. Questions & platitudes that held me back from making a decision. What would I